Marcos Fernandez 30:21 row
7,082m
Meters
30:21.4
Time
2:08.5
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 126 |
November 17, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.4 | 7,082m | 2:08.5 | 165 | 866 | 23 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 30:21.4 | 90m | 1:58.8 | 208 | 1016 | 20 |
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Workout Graph
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