Marcos Fernandez 22:11 row
4,876
Meters
22:11.4
Time
2:16.5
Pace
285
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 126 |
November 30, 2024 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.4 | 4,876 | 2:16.5 | 138 | 770 | 285 | 22 | 130 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 | 132 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 | 136 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 | 140 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 | 132 |
| 22:11.4 | 468 | 2:20.3 | 127 | 739 | 27 | 22 | 113 |
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Workout Graph
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