Marcos Fernandez v5:00/2:00r...4 row
8,572m
Meters
36:35.0
Time
2:08.0
Pace
531
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,416m |
| Overall Time | 44:35.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 126 |
December 02, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.0 | 8,572m | 2:08.0 | 167 | 873 | 24 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | |
| r: 2:00 | 407m | |||||
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 24 | |
| r: 2:00 | 72m | |||||
| 15:00.0 | 3,533m | 2:07.3 | 169 | 882 | 24 | |
| r: 2:00 | 365m | |||||
| 6:35.0 | 1,527m | 2:09.3 | 162 | 856 | 24 | |
| r: 2:00 | 0m | |||||
| r844m |
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Workout Graph
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