Marcos Fernandez 30:08 row
6,856m
Meters
30:08.9
Time
2:11.9
Pace
412
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 127 |
December 10, 2024 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 6,856m | 2:11.9 | 152 | 824 | 22 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 |
| 30:08.9 | 28m | 2:38.9 | 87 | 600 | 15 |
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Workout Graph
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