Marcos Fernandez 30:37 row
6,910m
Meters
30:37.4
Time
2:12.9
Pace
411
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 127 |
December 12, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.4 | 6,910m | 2:12.9 | 149 | 812 | 22 | 132 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 119 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 133 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 132 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 133 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 134 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 141 |
| 30:37.4 | 133m | 2:20.6 | 126 | 733 | 20 | 132 |
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Workout Graph
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