Marcos Fernandez 31:44 row
7,269
Meters
31:44.2
Time
2:10.9
Pace
439
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 128 |
December 17, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:44.2 | 7,269 | 2:10.9 | 156 | 829 | 439 | 23 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 |
| 31:44.2 | 404 | 2:08.9 | 163 | 863 | 25 | 24 |
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Workout Graph
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