Marcos Fernandez 30:04 row
7,064m
Meters
30:04.3
Time
2:07.7
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 128 |
December 22, 2024 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,064m | 2:07.7 | 168 | 878 | 22 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 |
| 30:04.2 | 14m | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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