Marcos Fernandez 30:04 row
7,064
Meters
30:04.3
Time
2:07.7
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 128 |
December 22, 2024 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,064 | 2:07.7 | 168 | 875 | 439 | 22 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 21 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 24 |
| 30:04.2 | 14 | 2:30.0 | 104 | 656 | 0 | 18 |
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Workout Graph
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