Marcos Fernandez 30:21 row
7,083m
Meters
30:21.7
Time
2:08.5
Pace
438
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 128 |
December 25, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.7 | 7,083m | 2:08.5 | 165 | 866 | 22 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 |
| 30:21.7 | 83m | 2:10.7 | 157 | 839 | 19 |
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Workout Graph
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