Marcos Fernandez 30:03 row
7,023
Meters
30:03.4
Time
2:08.3
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 128 |
January 01, 2025 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,023 | 2:08.3 | 165 | 862 | 432 | 23 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 23 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 24 |
| 30:03.4 | 10 | 2:50.0 | 71 | 545 | 0 | 25 |
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Workout Graph
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