Marcos Fernandez 30:10 row
7,025
Meters
30:10.4
Time
2:08.8
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 126 |
January 06, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 7,025 | 2:08.8 | 164 | 863 | 22 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 |
| 30:10.4 | 40 | 2:10.0 | 159 | 848 | 17 |
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Workout Graph
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