Marcos Fernandez 30:01 row
7,143
Meters
30:01.6
Time
2:06.1
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 128 |
January 15, 2025 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 7,143 | 2:06.1 | 175 | 900 | 24 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 |
| 30:01.5 | 2 | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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