Marcos Fernandez 30:04 row
7,164
Meters
30:04.7
Time
2:05.9
Pace
452
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 128 |
January 16, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,164 | 2:05.9 | 175 | 902 | 23 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 |
| 30:04.7 | 19 | 2:03.6 | 185 | 936 | 25 |
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Workout Graph
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