Marcos Fernandez 30:46 row
6,844
Meters
30:46.2
Time
2:14.8
Pace
404
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 127 |
January 19, 2025 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.2 | 6,844 | 2:14.8 | 143 | 790 | 23 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 |
| 30:46.2 | 174 | 2:12.7 | 150 | 814 | 22 |
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Workout Graph
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