Marcos Fernandez 30:28 row
7,117
Meters
30:28.2
Time
2:08.4
Pace
437
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 125 |
January 21, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.2 | 7,117 | 2:08.4 | 165 | 860 | 437 | 22 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 |
| 30:28.2 | 111 | 2:07.0 | 171 | 765 | 6 | 21 |
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Workout Graph
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