Marcos Fernandez 40:07 row
8,944
Meters
40:07.0
Time
2:14.5
Pace
527
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 125 |
January 25, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 8,944 | 2:14.5 | 144 | 794 | 22 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 |
| 40:07.0 | 11 | 5:18.1 | 11 | 337 | 0 |
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Workout Graph
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