Marcos Fernandez 40:05 row
8,990
Meters
40:05.9
Time
2:13.8
Pace
534
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 128 |
January 30, 2025 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.9 | 8,990 | 2:13.8 | 146 | 799 | 534 | 23 | 126 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 | 68 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 768 | 64 | 23 | 126 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | 128 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 | 133 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 | 137 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 | 129 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 | 139 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 | 149 |
| 40:05.9 | 8 | 6:08.7 | 7 | 324 | 0 | 0 | 140 |
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Workout Graph
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