Marcos Fernandez 40:12 row
9,101
Meters
40:12.1
Time
2:12.5
Pace
544
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 127 |
February 02, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.1 | 9,101 | 2:12.5 | 150 | 817 | 23 | 137 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 128 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 133 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 132 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 136 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 142 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 141 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 144 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 150 |
| 40:12.0 | 39 | 2:33.8 | 96 | 630 | 16 | 130 |
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Workout Graph
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