Marcos Fernandez 40:05 row
9,300
Meters
40:05.3
Time
2:09.3
Pace
569
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 128 |
February 04, 2025 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.3 | 9,300 | 2:09.3 | 162 | 857 | 569 | 24 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 25 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 24 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 25 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 25 |
| 40:05.3 | 8 | 5:31.2 | 10 | 333 | 0 | 0 |
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Workout Graph
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