Marcos Fernandez 45:01 row
10,048
Meters
45:01.1
Time
2:14.4
Pace
592
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 128 |
February 09, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.1 | 10,048 | 2:14.4 | 144 | 789 | 592 | 24 | 135 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 | 122 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 | 128 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 | 135 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 24 | 135 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 | 132 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 | 137 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 | 141 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 | 141 |
| 45:01.0 | 1,148 | 2:11.0 | 155 | 825 | 69 | 25 | 146 |
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Workout Graph
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