Marcos Fernandez 45:22 row
10,183
Meters
45:22.0
Time
2:13.6
Pace
606
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 125 |
February 11, 2025 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.0 | 10,183 | 2:13.6 | 147 | 801 | 606 | 23 | 140 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 | 129 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 136 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 120 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 141 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 139 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 | 145 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 135 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 | 152 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 | 153 |
| 45:22.0 | 82 | 2:14.1 | 145 | 818 | 5 | 20 | 152 |
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Workout Graph
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