Marcos Fernandez 30:14 row
6,954
Meters
30:14.2
Time
2:10.4
Pace
423
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 144 |
February 22, 2025 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.2 | 6,954 | 2:10.4 | 158 | 842 | 423 | 22 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 24 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 |
| 30:14.2 | 54 | 2:11.4 | 154 | 829 | 3 | 21 |
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Workout Graph
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