Marcos Fernandez 30:21 row
6,812
Meters
30:21.2
Time
2:13.6
Pace
404
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 146 |
February 27, 2025 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.2 | 6,812 | 2:13.6 | 147 | 804 | 404 | 22 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 21 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 30:21.2 | 75 | 2:21.3 | 124 | 726 | 4 | 20 |
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Workout Graph
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