Marcos Fernandez 30:21 row
7,152
Meters
30:21.0
Time
2:07.3
Pace
445
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 146 |
March 03, 2025 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 7,152 | 2:07.3 | 170 | 883 | 23 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 |
| 30:21.0 | 73 | 2:23.8 | 118 | 704 | 21 |
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Workout Graph
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