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Lorenzo Zucca 10000m row

10,000

Meters

45:21.4

Time

2:16.0

Pace

582

Calories

167

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate20
Stroke Count941
Drag Factor215

April 04, 2025 17:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:21.4 10,000 2:16.0 139 778 582 20 167
2:21.1 500 2:21.1 125 728 28 20 134
2:19.1 1,000 2:19.1 130 747 28 21 142
2:16.0 1,500 2:16.0 139 778 29 21 151
2:14.1 2,000 2:14.1 145 799 29 21 157
2:11.5 2,500 2:11.5 154 829 30 22 162
2:11.6 3,000 2:11.6 154 828 30 21 164
2:12.9 3,500 2:12.9 149 813 30 21 163
2:12.3 4,000 2:12.3 151 820 30 21 169
2:12.2 4,500 2:12.2 151 821 30 21 171
2:12.6 5,000 2:12.6 150 816 30 22 174
2:13.2 5,500 2:13.2 148 809 29 21 174
2:13.8 6,000 2:13.8 146 802 29 20 176
2:39.1 6,500 2:39.1 87 599 28 18 169
2:18.6 7,000 2:18.6 131 752 28 20 171
2:17.2 7,500 2:17.2 136 766 29 21 174
2:15.3 8,000 2:15.3 141 786 29 20 175
2:16.8 8,500 2:16.8 137 770 29 21 177
2:19.3 9,000 2:19.3 129 745 28 20 176
2:14.9 9,500 2:14.9 143 790 29 20 180
2:09.7 10,000 2:09.7 160 852 30 22 181

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Workout Graph

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