Lorenzo Zucca 5000m row
5,000
Meters
22:09.7
Time
2:12.9
Pace
295
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 217 |
April 07, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.7 | 5,000 | 2:12.9 | 149 | 812 | 295 | 21 | 157 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 27 | 20 | 129 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 739 | 28 | 21 | 134 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 786 | 29 | 21 | 147 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 798 | 29 | 21 | 154 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 29 | 21 | 157 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 30 | 22 | 163 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 857 | 30 | 22 | 169 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 857 | 30 | 22 | 170 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 878 | 31 | 22 | 175 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 966 | 32 | 24 | 180 |
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Workout Graph
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