Lorenzo Zucca 10x0:30/0:20r row
969
Meters
5:00.0
Time
2:34.7
Pace
48
Calories
113
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,423 |
| Overall Time | 8:20.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 122 |
May 26, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 28 | 113 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 32 | 113 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 24 | 123 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | 119 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 117 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 | 109 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 113 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 30 | 117 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 | 107 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 32 | 109 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 32 | 110 |
| r454 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.