Lorenzo Zucca 10x150m/0:30r row
1,500
Meters
5:34.1
Time
1:51.3
Pace
105
Calories
160
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 10:34.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 32 |
| Stroke Count | 180 |
| Drag Factor | 204 |
June 19, 2025 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.1 | 1,500 | 1:51.3 | 253 | 1172 | 32 | 160 |
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 34 | 129 |
| 0:32.7 | 150 | 1:49.0 | 270 | 1230 | 31 | 151 |
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 31 | 166 |
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 31 | 164 |
| 0:32.8 | 150 | 1:49.3 | 268 | 1221 | 33 | 166 |
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 33 | 167 |
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 35 | 168 |
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 34 | 167 |
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 29 | 162 |
| 0:33.6 | 150 | 1:52.0 | 249 | 1157 | 32 | 163 |
| r587 |
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