Lorenzo Zucca 4x800m/2:00r row
3,200
Meters
16:09.3
Time
2:31.4
Pace
209
Calories
173
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 24:09.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 199 |
June 23, 2025 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.3 | 3,200 | 2:31.4 | 101 | 646 | 23 | 173 |
| 3:03.7 | 800 | 1:54.8 | 231 | 1095 | 29 | 172 |
| 3:14.5 | 800 | 2:01.5 | 195 | 970 | 27 | 177 |
| 4:23.1 | 800 | 2:44.4 | 79 | 570 | 20 | 171 |
| 5:28.0 | 800 | 3:25.0 | 41 | 439 | 16 | 172 |
| r49 |
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Workout Graph
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