Lorenzo Zucca 5000m row
5,000
Meters
22:16.6
Time
2:13.6
Pace
293
Calories
162
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 200 |
July 03, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.6 | 5,000 | 2:13.6 | 147 | 804 | 293 | 20 | 162 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 27 | 18 | 130 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 28 | 19 | 139 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 822 | 30 | 20 | 151 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 30 | 21 | 161 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 31 | 21 | 168 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 845 | 30 | 20 | 171 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 800 | 29 | 21 | 168 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 806 | 29 | 21 | 177 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 804 | 29 | 20 | 179 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 861 | 30 | 22 | 181 |
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Workout Graph
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