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Lorenzo Zucca 8000m row

8,000

Meters

37:54.3

Time

2:22.1

Pace

465

Calories

158

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate20
Stroke Count770
Drag Factor151

July 14, 2025 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:54.3 8,000 2:22.1 122 719 465 20 158
2:34.2 500 2:34.2 95 628 27 19 126
2:20.6 1,000 2:20.6 126 733 28 21 133
2:18.3 1,500 2:18.3 132 755 29 20 142
2:12.7 2,000 2:12.7 150 815 30 21 153
2:11.8 2,500 2:11.8 153 826 30 21 157
2:09.9 3,000 2:09.9 160 849 30 22 157
2:08.2 3,500 2:08.2 166 871 31 22 166
2:12.9 4,000 2:12.9 149 813 30 21 165
2:12.9 4,500 2:12.9 149 813 30 22 169
3:45.6 5,000 3:45.6 30 404 28 13 160
2:23.1 5,500 2:23.1 119 711 28 21 158
2:21.2 6,000 2:21.2 124 727 28 21 166
2:21.9 6,500 2:21.9 122 721 28 20 167
2:19.3 7,000 2:19.3 129 745 28 21 169
2:15.1 7,500 2:15.1 142 788 29 23 174
2:06.4 8,000 2:06.4 173 896 31 24 179

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Workout Graph

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