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Lorenzo Zucca 10000m row

10,000

Meters

47:47.7

Time

2:23.3

Pace

568

Calories

158

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate20
Stroke Count959
Drag Factor166

July 17, 2025 15:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:47.7 10,000 2:23.3 119 708 568 20 158
2:26.3 500 2:26.3 112 684 27 21 131
2:22.6 1,000 2:22.6 121 715 28 20 137
2:19.3 1,500 2:19.3 129 745 28 20 143
2:16.2 2,000 2:16.2 139 776 29 20 151
2:13.5 2,500 2:13.5 147 806 29 21 152
2:12.5 3,000 2:12.5 150 817 30 21 160
2:12.6 3,500 2:12.6 150 816 30 21 163
2:14.7 4,000 2:14.7 143 792 29 20 164
2:16.8 4,500 2:16.8 137 770 29 21 164
2:16.3 5,000 2:16.3 138 775 29 21 167
3:39.9 5,500 3:39.9 33 413 27 13 154
2:22.4 6,000 2:22.4 121 717 28 20 162
2:23.0 6,500 2:23.0 120 711 28 20 164
2:21.2 7,000 2:21.2 124 727 28 21 165
2:23.1 7,500 2:23.1 119 711 28 21 162
2:24.3 8,000 2:24.3 116 700 28 21 166
2:23.8 8,500 2:23.8 118 705 28 20 166
2:22.6 9,000 2:22.6 121 715 28 21 166
2:20.0 9,500 2:20.0 128 738 28 21 170
2:16.7 10,000 2:16.7 137 771 29 22 172

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Workout Graph

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