Lorenzo Zucca 20x0:20/0:20r row
1,731
Meters
7:00.0
Time
2:01.3
Pace
110
Calories
163
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,819 |
| Overall Time | 13:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 170 |
July 21, 2025 17:36:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,731 | 2:01.3 | 196 | 974 | 29 | 163 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 130 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 147 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 153 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 157 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 159 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 160 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 162 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 164 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 161 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 163 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 166 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 168 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 169 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 170 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 171 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 171 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 175 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 176 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 174 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 173 |
| r1,088 |
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Workout Graph
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