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Lorenzo Zucca 10000m row

10,000

Meters

45:28.9

Time

2:16.4

Pace

580

Calories

160

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate21
Stroke Count961
Drag Factor164

July 23, 2025 14:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:28.9 10,000 2:16.4 138 774 580 21 160
2:31.0 500 2:31.0 102 649 27 20 124
2:18.1 1,000 2:18.1 133 757 29 21 134
2:16.3 1,500 2:16.3 138 775 29 20 141
2:12.6 2,000 2:12.6 150 816 30 21 150
2:12.5 2,500 2:12.5 150 817 30 21 156
2:13.3 3,000 2:13.3 148 808 29 21 156
2:14.2 3,500 2:14.2 145 798 29 22 160
2:16.0 4,000 2:16.0 139 778 29 21 160
2:15.1 4,500 2:15.1 142 788 29 22 163
2:15.9 5,000 2:15.9 139 779 29 22 163
2:15.0 5,500 2:15.0 142 789 29 21 166
2:14.6 6,000 2:14.6 144 793 29 22 170
2:16.0 6,500 2:16.0 139 778 29 21 157
2:17.2 7,000 2:17.2 136 766 29 21 169
2:22.7 7,500 2:22.7 120 714 28 21 167
2:18.4 8,000 2:18.4 132 754 29 21 169
2:17.8 8,500 2:17.8 134 760 29 21 171
2:16.4 9,000 2:16.4 138 774 29 21 173
2:17.0 9,500 2:17.0 136 768 29 21 174
2:08.8 10,000 2:08.8 164 863 30 22 179

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Workout Graph

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