Lorenzo Zucca 20x0:30/0:20r row
2,562
Meters
10:00.0
Time
1:57.0
Pace
166
Calories
157
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,494 |
| Overall Time | 16:40.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 177 |
July 28, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 29 | 157 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 127 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 142 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 142 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 151 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 154 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 156 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 157 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 160 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 160 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 161 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 158 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 158 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 163 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 159 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 162 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 165 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 165 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 167 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 165 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 170 |
| r932 |
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Workout Graph
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