Lorenzo Zucca 33:11 row
5,016
Meters
33:11.6
Time
3:18.5
Pace
286
Calories
152
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 173 |
July 30, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:11.6 | 5,016 | 3:18.5 | 45 | 453 | 286 | 19 | 152 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 27 | 19 | 129 |
| 4:54.9 | 500 | 2:25.4 | 114 | 691 | 27 | 19 | 133 |
| 7:14.7 | 500 | 2:19.8 | 128 | 740 | 28 | 20 | 144 |
| 9:28.5 | 500 | 2:13.8 | 146 | 802 | 29 | 20 | 152 |
| 11:38.8 | 500 | 2:10.3 | 158 | 844 | 30 | 21 | 161 |
| 13:48.7 | 500 | 2:09.9 | 160 | 849 | 30 | 21 | 162 |
| 16:01.9 | 500 | 2:13.2 | 148 | 809 | 29 | 21 | 164 |
| 18:18.4 | 500 | 2:16.5 | 138 | 773 | 29 | 20 | 164 |
| 21:06.4 | 500 | 2:48.0 | 74 | 554 | 28 | 17 | 155 |
| 23:22.3 | 500 | 2:15.9 | 139 | 779 | 29 | 21 | 162 |
| 23:28.2 | 16 | 3:04.3 | 56 | 492 | 0 | 0 | 162 |
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Workout Graph
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