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Lorenzo Zucca 8000m row

8,000

Meters

37:54.1

Time

2:22.1

Pace

457

Calories

156

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate20
Stroke Count764
Drag Factor180

August 23, 2025 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:54.1 8,000 2:22.1 122 719 457 20 156
2:29.7 500 2:29.7 104 659 27 20 128
2:25.2 1,000 2:25.2 114 693 27 20 133
2:19.7 1,500 2:19.7 128 741 28 21 144
3:06.8 2,000 3:06.8 54 484 28 14 127
2:14.5 2,500 2:14.5 144 795 29 21 152
2:12.6 3,000 2:12.6 150 816 30 21 160
2:12.4 3,500 2:12.4 151 818 30 21 161
2:10.3 4,000 2:10.3 158 844 30 22 167
2:10.5 4,500 2:10.5 157 841 30 22 170
2:13.3 5,000 2:13.3 148 808 29 22 169
2:48.8 5,500 2:48.8 73 550 27 18 159
2:20.2 6,000 2:20.2 127 737 28 21 163
2:19.3 6,500 2:19.3 129 745 28 21 166
2:18.0 7,000 2:18.0 133 758 29 21 167
2:19.8 7,500 2:19.8 128 740 28 21 166
2:13.0 8,000 2:13.0 149 812 29 22 172

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Workout Graph

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