Lorenzo Zucca 8000m row
8,000
Meters
37:54.1
Time
2:22.1
Pace
457
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 180 |
August 23, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.1 | 8,000 | 2:22.1 | 122 | 719 | 20 | 156 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 20 | 128 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 693 | 20 | 133 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 741 | 21 | 144 |
| 3:06.8 | 2,000 | 3:06.8 | 54 | 484 | 14 | 127 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 795 | 21 | 152 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 816 | 21 | 160 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 818 | 21 | 161 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 844 | 22 | 167 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 841 | 22 | 170 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 808 | 22 | 169 |
| 2:48.8 | 5,500 | 2:48.8 | 73 | 550 | 18 | 159 |
| 2:20.2 | 6,000 | 2:20.2 | 127 | 737 | 21 | 163 |
| 2:19.3 | 6,500 | 2:19.3 | 129 | 745 | 21 | 166 |
| 2:18.0 | 7,000 | 2:18.0 | 133 | 758 | 21 | 167 |
| 2:19.8 | 7,500 | 2:19.8 | 128 | 740 | 21 | 166 |
| 2:13.0 | 8,000 | 2:13.0 | 149 | 812 | 22 | 172 |
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Workout Graph
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