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Lorenzo Zucca 10000m row

10,000

Meters

48:45.3

Time

2:26.2

Pace

560

Calories

155

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate19
Stroke Count942
Drag Factor174

August 25, 2025 14:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:45.3 10,000 2:26.2 112 684 560 19 155
2:30.5 500 2:30.5 103 653 27 20 128
2:23.8 1,000 2:23.8 118 705 28 19 138
2:21.8 1,500 2:21.8 123 722 28 19 144
2:20.3 2,000 2:20.3 127 736 28 19 147
2:19.3 2,500 2:19.3 129 745 28 19 150
2:18.2 3,000 2:18.2 133 756 29 19 154
2:14.9 3,500 2:14.9 143 790 29 20 160
3:31.0 4,000 3:31.0 37 428 28 13 147
2:21.0 4,500 2:21.0 125 729 28 20 156
2:20.7 5,000 2:20.7 126 732 28 20 159
2:38.1 5,500 2:38.1 89 604 27 18 144
2:43.7 6,000 2:43.7 80 574 27 17 153
2:18.1 6,500 2:18.1 133 757 29 21 161
2:19.6 7,000 2:19.6 129 742 28 21 163
2:23.0 7,500 2:23.0 120 711 28 20 163
2:19.4 8,000 2:19.4 129 744 28 21 166
2:25.0 8,500 2:25.0 115 695 27 20 156
2:20.4 9,000 2:20.4 126 735 28 21 169
2:19.4 9,500 2:19.4 129 744 28 21 172
2:17.0 10,000 2:17.0 136 768 29 21 174

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Workout Graph

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