Lorenzo Zucca v2:00/1:00r...7 row
3,944
Meters
17:00.0
Time
2:09.3
Pace
241
Calories
170
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 169 |
August 27, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,944 | 2:09.3 | 162 | 857 | 24 | 170 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 167 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | 168 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 173 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 171 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 171 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 23 | 171 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 169 | |
| r: 1:00 | 9 | ||||||
| r595 |
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Workout Graph
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