Lorenzo Zucca v1:00/2:00r...5 row
3,607
Meters
15:00.0
Time
2:04.7
Pace
229
Calories
165
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 166 |
August 29, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 26 | 165 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 148 | |
| r: 2:00 | 369 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 163 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 27 | 169 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 25 | 171 | |
| r: 2:00 | 179 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 175 | |
| r: 2:00 | 14 | ||||||
| r1,163 |
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Workout Graph
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