Lorenzo Zucca v1:00/2:00r...9 row
5,890
Meters
25:00.0
Time
2:07.3
Pace
365
Calories
166
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,306 |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 166 |
September 01, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,890 | 2:07.3 | 170 | 883 | 25 | 166 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 144 | |
| r: 2:00 | 368 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 166 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | 174 | |
| r: 2:00 | 143 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 25 | 170 | |
| r: 2:00 | 168 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 170 | |
| r: 2:00 | 117 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 23 | 172 | |
| r: 2:00 | 98 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | 169 | |
| r: 2:00 | 92 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 172 | |
| r: 2:00 | 87 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 163 | |
| r: 2:00 | 18 | ||||||
| r1,416 |
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Workout Graph
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