Lorenzo Zucca v750m/2:00r...5 row
3,750
Meters
14:53.1
Time
1:59.0
Pace
250
Calories
174
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 24:53.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 177 |
September 04, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.1 | 3,750 | 1:59.0 | 207 | 1013 | 27 | 174 | |
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 29 | 168 | |
| r: 2:00 | 233 | ||||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 29 | 175 | |
| r: 2:00 | 211 | ||||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 28 | 178 | |
| r: 2:00 | 161 | ||||||
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 25 | 173 | |
| r: 2:00 | 160 | ||||||
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 25 | 177 | |
| r: 2:00 | 20 | ||||||
| r785 |
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Workout Graph
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