Lorenzo Zucca v500m/2:00r...5 row
3,500
Meters
14:03.9
Time
2:00.5
Pace
229
Calories
168
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 24:03.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 176 |
September 05, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.9 | 3,500 | 2:00.5 | 200 | 987 | 26 | 168 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 26 | 151 | |
| r: 2:00 | 291 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | 171 | |
| r: 2:00 | 209 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 172 | |
| r: 2:00 | 195 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 25 | 174 | |
| r: 2:00 | 214 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | 172 | |
| r: 2:00 | 18 | ||||||
| r927 |
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Workout Graph
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