Lorenzo Zucca v3:00/2:00r...5 row
3,618
Meters
15:00.0
Time
2:04.3
Pace
230
Calories
171
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 163 |
September 08, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 25 | 171 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 171 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 174 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | 172 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | 168 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 171 | |
| r: 2:00 | 29 | ||||||
| r517 |
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Workout Graph
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