Lorenzo Zucca v2000m/3:00r...3 row
3,500
Meters
14:33.1
Time
2:04.7
Pace
224
Calories
163
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 20:33.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 165 |
September 10, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.1 | 3,500 | 2:04.7 | 180 | 920 | 24 | 163 | |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 875 | 23 | 155 | |
| r: 3:00 | 99 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 25 | 165 | |
| r: 2:00 | 208 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 169 | |
| r: 1:00 | 137 | ||||||
| r444 |
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Workout Graph
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