Lorenzo Zucca v1:00/1:00r...7 row
2,680
Meters
10:00.0
Time
1:51.9
Pace
190
Calories
169
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 166 |
September 11, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 28 | 169 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 160 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 170 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 168 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 176 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 168 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 176 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 170 | |
| r: 1:00 | 15 | ||||||
| r733 |
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Workout Graph
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