Lorenzo Zucca v4:00/3:00r...4 row
3,952
Meters
16:00.0
Time
2:01.4
Pace
259
Calories
172
Heart Rate
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 166 |
September 12, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,952 | 2:01.4 | 195 | 972 | 24 | 172 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 25 | 167 | |
| r: 3:00 | 389 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | 176 | |
| r: 3:00 | 489 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | 173 | |
| r: 3:00 | 372 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | 173 | |
| r: 3:00 | 532 | ||||||
| r1,782 |
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Workout Graph
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