Lorenzo Zucca v8:00/3:00r...4 row
4,956
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
172
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 165 |
September 15, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,956 | 2:01.0 | 197 | 978 | 25 | 172 | |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 24 | 167 | |
| r: 3:00 | 531 | ||||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 26 | 176 | |
| r: 3:00 | 311 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | 173 | |
| r: 3:00 | 368 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 175 | |
| r: 3:00 | 347 | ||||||
| r1,557 |
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Workout Graph
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