Lorenzo Zucca v4:00/2:00r...7 row
4,769
Meters
19:00.0
Time
1:59.5
Pace
315
Calories
168
Heart Rate
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,712 |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 165 |
September 16, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,769 | 1:59.5 | 205 | 1005 | 26 | 168 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | 164 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | 171 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 170 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 163 | |
| r: 2:00 | 160 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 168 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 168 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 25 | 172 | |
| r: 2:00 | 318 | ||||||
| r1,943 |
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Workout Graph
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