Lorenzo Zucca v2:00/1:00r...8 row
4,062
Meters
16:00.0
Time
1:58.1
Pace
272
Calories
173
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 181 |
September 18, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,062 | 1:58.1 | 212 | 1020 | 26 | 173 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 29 | 167 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | 171 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 27 | 175 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | 177 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | 177 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | 168 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 26 | 174 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 | 175 | |
| r: 1:00 | 158 | ||||||
| r841 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.