Lorenzo Zucca v250m/0:45r...12 row
3,000
Meters
11:03.2
Time
1:50.5
Pace
215
Calories
168
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 20:03.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 185 |
September 19, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.2 | 3,000 | 1:50.5 | 259 | 1191 | 29 | 168 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 33 | 152 | |
| r: 0:45 | 121 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | 162 | |
| r: 0:45 | 112 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 | 166 | |
| r: 0:45 | 106 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | 170 | |
| r: 0:45 | 109 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 29 | 170 | |
| r: 0:45 | 109 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | 170 | |
| r: 0:45 | 104 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 27 | 170 | |
| r: 0:45 | 90 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | 169 | |
| r: 0:45 | 82 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 29 | 171 | |
| r: 0:45 | 75 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | 172 | |
| r: 0:45 | 67 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | 173 | |
| r: 0:45 | 105 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 28 | 176 | |
| r: 0:45 | 74 | ||||||
| r1,154 |
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Workout Graph
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